Fitness. Well-being. Happiness.
Enjoyable Fitness Suitable For Everyone
I began my exercise journey after the birth of my second child in 2006. I wanted to lose my baby weight, feel more energised and be able to deal with the pressures of being a busy wife, mother and working part-time. After many years of trying different exercise routines and eating regimes, I had a desire to share my experiences with others. I went on to achieve an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training, with an additional Level 3 Diploma in Exercise Referral which enables me to take referrals from G.P.’s for illnesses such as diabetes, hypertension, and obesity.
My passion is to encourage people to find a way of becoming fitter, healthier and be the best version of themselves. I believe a healthy lifestyle is in everyone’s reach, no matter how hectic their lives are, what level their fitness is and what stage of life they are at. Everyone deserves to feel good about themselves.
Based in Steyning, West Sussex, I offer one to one, couples and small group training sessions, plus boot camps. Along with offering nutritional advice, my workouts help to build strength and fitness. My fuss-free online workouts are created with busy people in mind so are all completed in 45 minutes; perfect for those who struggle to make time to exercise. For further information and to register your interest, please complete the Physical Activity Readiness Questionnaire by clicking on the button below and I will get back to you as soon as possible. Alternatively, you can contact me direct.
Some of the benefits offered by physical activity and exercise for health and outlined in the Chief Medical Officer reports (Department of Health. 2004, 2009 and 2011). These include the potential to:
Reduce the risk of premature death by 20 – 30%.
Reduce the risk of developing some diseases by 50%, specifically, coronary heart disease, stroke, diabetes and certain cancers.
Reduce the risk of back pain.
Increase bone density and reduce the risk of osteoporosis.
Improve psychological wellbeing.
Reduce the risk of stress and anxiety.
Reduce the risk of clinical depression.
Reduce symptoms of depression and anxiety.
Improve weight loss and weight management, reducing the risk of obesity.
Improve the quality of life and general wellbeing.
Weekly Classes…..Online & Outdoor Circuit Training Sessions
Small-Group Circuit Training Sessions (max 6 people)
Steyning Based Venue
Tuesday & Friday mornings 09:00 to 10:00
Tuesday evening 18:30 to 19:30
Cost: £10 per person
Sunday Morning Circuit Training Bootcamp
SGS Lower School Playground, Church Street, Steyning
Time: 09:00 to 10:00
Cost: £5 per session
Online 45 minute Circuit Training Sessions
Monday & Wednesday mornings
Time: 07:30 to 08:15
Cost: £20 for 6 sessions
In 2009, Sir Liam Donaldson, the then Chief Medical Officer for England, hailed the benefits of physical activity by suggesting that 'if a medication existed that had a similar effect on preventing disease, it would be hailed a miracle cure'.Department of Health
The philosophers of ancient Greece reported on the benefits of physical activity centuries ago. Plato stated, 'Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it'.Plato (427 - 347BC)(FIA Briefing note, 2011)