Fitness. Health. Well-being.
Enjoyable Fitness Suitable For Everyone
I began my exercise journey after the birth of my second child in 2006. I wanted to lose my baby weight, feel more energised and be able to deal with the pressures of being a busy wife, mother and working part-time. After many years of trying different exercise routines and eating regimes, I had a desire to share my experiences with others. I went on to achieve an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training, with an additional Level 3 Diploma in Exercise Referral which enables me to take referrals from G.P.’s for illnesses such as diabetes, hypertension, and obesity.
My passion is to encourage people to find a way of becoming fitter, healthier and be the best version of themselves. I believe a healthy lifestyle is in everyone’s reach, no matter how hectic their lives are, what level their fitness is and what stage of life they are at. Everyone deserves to feel good about themselves.
Training Sessions
Based in Steyning, West Sussex, I offer one to one, couples and small group training sessions in my gym. These sessions concentrate on building strength and fitness using various equipment such as barbells, dumbbells, kettlebells, cardio machines, barbells, slam balls, battle ropes and so much more. I also hold various weekly group sessions in a local hall which include circuit training, BoxFit, and full body dumbbell HIIT class. Details of my weekly group classes can be found here.
For further information and to register your interest, please complete the Physical Activity Readiness Questionnaire by clicking on the button below and I will get back to you as soon as possible. Alternatively, you can contact me direct.
Some of the benefits offered by physical activity and exercise for health and outlined in the Chief Medical Officer reports (Department of Health. 2004, 2009 and 2011). These include the potential to:
Reduce the risk of premature death by 20 – 30%.
Reduce the risk of developing some diseases by 50%, specifically, coronary heart disease, stroke, diabetes and certain cancers.
Reduce the risk of back pain.
Increase bone density and reduce the risk of osteoporosis.
Improve psychological wellbeing.
Reduce symptons of stress, anxiety and depression.
Improve weight loss and weight management, reducing the risk of obesity.
Improve the quality of life and general wellbeing.
Monday Evening
Boxfit Training
Penfold Hall, Steyning
Time: 18:00 to 18:50
Tuesday Evening
Full Body
Dumbbell HIIT
Penfold Hall, Steyning
Time: 18:00 to 18:50
Saturday Morning
Full Body
Dumbbell HIIT
Penfold Hall, Steyning
Time: 08.00 to 08.50
Sunday Morning
Circuit Training
With Zoe
Penfold Hall, Steyning
Time: 09:00 to 09:50
Cost of Group Classes:
£9 per session
OR
6 session card £51 (8 week expiry date)
10 session card £80 (8 week expiry date)