Fitness. Health. Well-being.
My fitness journey began in 2006, right after the birth of my second child. Like so many women, I was juggling the demands of being a wife and mother and working part-time. I wanted to shed the baby weight, feel more energised, and build the strength to handle the everyday challenges life threw my way.
After years of trying different diets and exercise routines, I learned that true transformation comes from building a sustainable lifestyle that nourishes body and mind. I discovered the vital role of strength training in building and maintaining muscle mass, which is essential for feeling strong and healthy as we age. Combined with proper nutrition, I realised how crucial muscle is for metabolism, longevity, and overall health.
My passion for fitness led me to earn a Level 3 Diploma in Fitness Instruction and Personal Training and a Level 3 Diploma in Exercise Referral. These qualifications allow me to create personalised fitness programs focused on building lean muscle and offer tailored nutritional guidance.
Seven years later, I am training harder than ever, and my ambition is clear: to redefine what strength and health mean in midlife and beyond.
Training Sessions
Based in Steyning, West Sussex, I offer training sessions in my gym. These sessions concentrate on building strength and fitness using various equipment, such as barbells, dumbbells, kettlebells, cardio machines, barbells, slam balls, battle ropes, and so much more. I also hold various weekly group sessions in a local hall, which include circuit training and a full-body dumbbell HIIT class. Details of my weekly group classes can be found here.
For further information and to register your interest, please complete the Enquiry Form below and I will get back to you as soon as possible. Alternatively, you can contact me direct.
Register your interest
Some of the benefits offered by physical activity and exercise for health and outlined in the Chief Medical Officer reports (Department of Health. 2004, 2009 and 2011). These include the potential to:
Reduce the risk of premature death by 20 – 30%.
Reduce the risk of developing some diseases by 50%, specifically, coronary heart disease, stroke, diabetes and certain cancers.
Reduce the risk of back pain.
Increase bone density and reduce the risk of osteoporosis.
Improve psychological wellbeing.
Reduce symptons of stress, anxiety and depression.
Improve weight loss and weight management, reducing the risk of obesity.
Improve the quality of life and general wellbeing.
Tuesday Strength &
Conditioning Training
Private Gym, Steyning
Time: 09:00 to 10:00
Tuesday & Thursday Small
Group Circuit Training
Private Gym, Steyning
Tuesday: 18:00 to 18:50
Thursday: 07:30 to 08:20
Monday Group Circuit
Training With Zoe
Sports Hall, Upper Beeding
Time: 19:00 to 19:50
Cost of Group Classes:
£9 per session
OR
6 session card £51 (8 week expiry date)
10 session card £80 (8 week expiry date)
