Fitness. Health. Well-being.
My fitness journey began in 2006, right after the birth of my second child. Like so many women, I was juggling the demands of being a wife and mother and working part-time. I wanted to shed the baby weight, feel more energised, and build the strength to handle the everyday challenges life threw my way.
After years of trying different diets and exercise routines, I learned that true transformation comes from building a sustainable lifestyle that nourishes body and mind. I discovered the vital role of strength training in building and maintaining muscle mass, which is essential for feeling strong and healthy as we age. Combined with proper nutrition, I realised how crucial muscle is for metabolism, longevity, and overall health.
My passion for fitness led me to earn a Level 3 Diploma in Fitness Instruction and Personal Training and a Level 3 Diploma in Exercise Referral. These qualifications allow me to create personalised fitness programs focused on building lean muscle and offer tailored nutritional guidance.
Seven years later, I am training harder than ever, and my ambition is clear: to redefine what strength and health mean in midlife and beyond.
Training Sessions
Based in Steyning, West Sussex, I offer Bespoke One-to-One In Person Coaching in my private gym, focused on building strength and fitness using a wide variety of equipment—barbells, dumbbells, kettlebells, cardio machines, slam balls, battle ropes, and more.
For those looking for flexibility and support from anywhere, I also offer Bespoke One-to-One Online Coaching, tailored to your goals, lifestyle, and experience level.
In addition, the AF Fitness App gives you access to structured training programs you can follow at home or in the gym, with video-guided workouts, progress tracking, and ongoing support to keep you motivated and consistent.
Follow the link below to register for One-to-One Coaching and to subscribe to the AF Fitness App.
To Register & Subscribe
Some of the benefits offered by physical activity and exercise for health and outlined in the Chief Medical Officer reports (Department of Health. 2004, 2009 and 2011). These include the potential to:
