Fitness.  Well-being.  Happiness.

Enjoyable Fitness Suitable For Everyone

About Annie

I began my exercise journey after the birth of my second child in 2006. I wanted to lose my baby weight, feel more energised and be able to deal with the pressures of being a busy wife, mother and working part-time. After many years of trying different exercise routines and eating regimes, I had a desire to share my experiences with others. I went on to achieve an Active IQ Level 3 Diploma in Fitness Instructing and Personal Training, with an additional Level 3 Diploma in Exercise Referral which enables me to take referrals from G.P.’s for illnesses such as diabetes, hypertension, and obesity.

My passion is to encourage people to find a way of becoming fitter, healthier and be the best version of themselves. I believe a healthy lifestyle is in everyone’s reach, no matter how hectic their lives are, what level their fitness is and what stage of life they are at. Everyone deserves to feel good about themselves.

Training Sessions

Based in Steyning, West Sussex, I offer one to one, couples and small group training sessions, plus boot camps. Along with offering nutritional advice, my workouts help to build strength and fitness. My fuss-free workouts are created with busy people in mind so are all completed in 45 minutes or less; perfect for those who struggle to make time to exercise. For further information and to register your interest, please complete the Physical Activity Readiness Questionnaire by clicking on the button below and I will get back to you as soon as possible. Alternatively, you can contact me direct.

Register your interest

Some of the benefits offered by physical activity and exercise for health and outlined in the Chief Medical Officer reports (Department of Health. 2004, 2009 and 2011). These include the potential to:

Reduce the risk of premature death by 20 – 30%.

Reduce the risk of developing some diseases by 50%, specifically, coronary heart disease, stroke, diabetes and certain cancers.

Reduce the risk of back pain.

Increase bone density and reduce the risk of osteoporosis.

Improve psychological wellbeing.

Reduce the risk of stress and anxiety.

Reduce the risk of clinical depression.

Reduce symptoms of depression and anxiety.

Improve weight loss and weight management, reducing the risk of obesity.

Improve the quality of life and general wellbeing.

Weekly Classes…..Live Online Circuit/HIIT Sessions!

Join me live for a full body, 40 minute session.
The only equipment you need is a set of dumbbells and a mat.

Tuesday 7.30am & 6.30pm

Wednesday 12.30pm

Thursday 6.30pm

Friday 7.30am

Sunday 10.00am

 

Cost: £20 for 6 sessions/£40 for 12

Live Online Circuit/HIIT Sessions

Monday to Wednesday 7.45am & 12.30pm

 

Thursday & Friday 7.45am

 

Sunday 10.00am

 

Time: 09:00 to 09:45

Cost: £5 per session

Sunday Morning Circuit Training

Where: Steyning Town Community Football Club

Time: 09:00 to 09:45

Cost: £5 per session

Sunday Morning
Box & Core

Where: Steyning Town Community Football Club

Time: 10:15 to 11:00

Cost: £5 per session

Thursday Evening Circuit Training

Where: Steyning Town Community Football Club

Time: 18:30 to 19:15

Cost: £5 per session

Friday Morning Circuit Training

Where: Steyning Town Community Football Club

Time: 09:00 to 09:45

Cost: £5 per session

Make that step….contact Annie

Phone

07540 237339

Watch free online classes on YouTube

Further information

Register your interest

In 2009, Sir Liam Donaldson, the then Chief Medical Officer for England, hailed the benefits of physical activity by suggesting that 'if a medication existed that had a similar effect on preventing disease, it would be hailed a miracle cure'.

Department of Health

The philosophers of ancient Greece reported on the benefits of physical activity centuries ago. Plato stated, 'Lack of activity destroys the good condition of every human being, while movement and methodical physical exercise save it and preserve it'.

Plato (427 - 347BC)(FIA Briefing note, 2011)